Back pain is one of the most common modern-day diseases, given that the majority of population spends countless hours sitting. Whether it’s sitting in your office, in the bus while going to work, in your car while waiting for the traffic, or simply sitting while you are watching TV, this problem can, and will come at your doorstep eventually.
Luckily, there are many ways how you can relieve the pain, even though there’s only a handful of means to prevent this problem altogether. We’ve compiled a list of the 5 best ways to relieve lower back pain fast, so, without any further ado, let’s get straight to it:
1. Stretch as often as possible
You’ve seen this advice on your TV, your doctors might have recommended it to you, but, let’s be frank, you never took it seriously, have you? Stretching often seems like a good idea if you’re preparing for some heavy-duty lifting, hard-core training sessions, but you’d be surprised how much it could help you with your lower back pain problem.
Namely, our muscles cramp up when we sit for too long, and our spine literally gets suppressed by our own weight. You’ll activate and boost the speed of your metabolism by stretching, allowing your body to react faster – your brain will also be more focused and perceptive, acknowledging the fact that you are sitting in an improper posture, so you might notice that you’ll straighten up on your own every now and then.
Stretching is not only beneficial for your back pain – you will feel better altogether. Remember to stretch as frequently as possible, and your back pain is sure to subside.
2. Use soft cushions and pillows
If you don’t feel comfortable enough to stretch out during certain scenarios (for example, at work in front of your co-workers), you might want to consider a similar alternative – using soft cushions and pillows to reduce the stress on your lower back area.
Of course, this might not eliminate the back pain entirely, but it will surely postpone the negative effects. Cushioning is important for our posture and spine, but it will also warm the kidneys – some people suffer from lower back pain once this area gets “cold” and mistake it for pain caused by sitting for too long.
3. Lay down on your back for an hour if the pain gets too serious
Once the back pain starts to feel too suppressing and overwhelming, we strongly advise that you lay down for at least an hour. You will correct your natural body posture – the cause of your lower back pain, as your spine straightens out.
Laying down will also alleviate the psychological stress caused by immense pain – this is often the reason which helps the pain in persisting. If you’re working in your office and have no option of laying down, consider the alternative – take a break and try to be as active as possible. Take a stroll if you have time, but refrain from standing still, as it might help the pain, rather than helping you get rid of it.
4. Sign up for professional massages
Professional massagers are people who are specialized in treating other people who suffer from chronic back aches – lower back pain included. These massages might cost you, but the treatments are well worth the price.
Every massage you receive will not only relax you, but it will also get rid of the cramps that gradually build up in your muscle system. This is one of the fastest ways to alleviate the lower back pain, and it’s certainly less expensive than buying an ergonomic chair – note that this is not a long-shot option, and we highly advise that you buy a chair if you’re an office worker, or if your line of work includes hours of sitting.
5. Consider buying a chair with good back support
The best way to completely eliminate the risk of “catching” lower back pain is to buy an ergonomic chair – a special chair which was specifically designed to provide back support. These chairs feature built-in headrest and lumbar support, the key components which prevent and heal the pain caused by cramped muscles and improper body posture.
There’s a plethora of ergonomic chairs for you to choose from, and their pricing goes from measly $100 all the way up to beyond $500. It’s up to you to decide how much you can spend, but you should look at this as an investment much similar to massage treatments, only this time you’ll have a long-term solution.
Getting rid of lower back pain is relatively easy, and you should react according to the intensity of the pain. If you’re feeling mild pain, there’s no point in paying for massages or luxurious high-end ergonomic chairs, and vice versa. For as long as you’re following our tips, you can rest assured that your back will be pain-free.